Services
You deserve to find balance between your physical health and profound feminine power.
Contact me at:
Cherra | (513) 334-2791
My view on the pelvic floor goes way deeper than just the physical aspects. I want to see women find their most authentic selves in the safety and comfort of my professional and compassionate care. My packages are designed to give equal attention to all of the parts of what makes you, you. The greatest act of love you can do to honor yourself is giving your whole being equal love and attention.
Alignment with the body, mind, and spirit is the secret to living a life in complete fulfillment.
This experience is a deeply immersive journey that combines energetic healing, physical release, and reconnection with your body. This extended session gives us more time to dive deeper into each practice, allowing for more profound and lasting transformation. Here’s how the session will flow:
1. Welcome & Conversation
We’ll begin by talking about your personal history, any concerns, and your goals for the session. This is a chance to share how you’re feeling physically, emotionally, and energetically, so we can tailor the session to your needs, whether you’re dealing with pelvic discomfort, stress, or want to reconnect with your body.
2. Posture & Pelvic Assessment
Next, we’ll assess your posture, pelvic alignment, and movement. This helps us understand any tension or imbalances in your body, especially in the pelvic area, and gives us a clear starting point for your healing journey.
3. Setting an Intention
We’ll take a moment to set a clear intention for the session. Whether it’s to release tension, balance your energy, or reconnect with your body, setting an intention helps guide the session and focus your energy for deeper healing.
4. Sensory Relaxation Techniques
We’ll guide you into relaxation with sensory tools like a lavender-infused blindfold, soothing aromatherapy, and sound bowls. These techniques help calm your body and mind, allowing you to be fully present and connected during the session.
5. Vaginal Mapping & Myofascial Release
This is the core of the session, where we gently assess and release tension in your pelvic floor. Using internal pelvic massage and myofascial release, we’ll locate any areas of discomfort or
tightness and use breath to help soften and release them. This will help you feel more open, relaxed, and in tune with your body.
Note: If you’re not comfortable with an internal exam, we can discuss alternatives, like self-assessment or working with clothes on. Your comfort is always the priority.
6. Somatic Bodywork & Integration
We’ll use gentle bodywork to further release tension and emotional blockages stored in the pelvic area. By focusing on deep breathing, you’ll help the body let go of any stuck energy, allowing for a deeper sense of relaxation and healing.
7. Home Exercise Program & Closing
We’ll talk about any shifts or insights that came up, and I’ll share self-care tips and your exercise program to support your continued healing at home.
Initial Evaluation: Holistic Pelvic Care | 60-Minute session
What toExpext
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(Note: you must have an initial evaluation first prior to booking a follow up appointment)
This 60-minute session will leave you feeling deeply centered, relaxed, and reconnected with your divine energy, supporting your journey of healing and self-discovery. Here’s how the session unfolds:
We’ll start with a brief check-in to see how you’ve been feeling since our last session. This is a time to share any shifts, challenges, or insights that have come up, so we can focus on what’s most important for you today.
We’ll work together to address any areas of tension or emotional blockages in your pelvic area. Using myofascial release and gentle pelvic bodywork, we’ll help release stored tension and energy. This process will help you reconnect with your body, releasing any stuck energy and restoring balance.
You’ll be guided through therapeutic exercises to enhance your body’s natural healing process. Focusing on your breath will help integrate the shifts from the session and allow you to release any lingering tension or emotions.
I’ll share personalized self-care recommendations and update your home exercise program to continue your healing at home, helping you stay grounded and empowered until our next session.
You’ll be guided into relaxation with soothing techniques such as aromatherapy, sound bowls, and gentle touch. These practices help calm your mind, soothe your nervous system, and create a deep sense of peace as we prepare for deeper healing.
We’ll set a clear intention for today’s session to help you stay focused and grounded. Whether you’re looking to reconnect with your body, release stress, or recharge your energy, we’ll center you with a grounding practice that supports your unique needs.
Follow Up Session: Goddess Grounding | 60-Minute session
Welcome & Check-In
Pelvic Healing & Energy Release
Therapeutic Exercises
Closing & Self-Care Tips
Intentional Grounding
Sensory Relaxation
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