Here’s how the evaluation will flow:

1. Welcome & Conversation

We’ll begin by talking about your personal history, any concerns, and your goals for the session. This is a chance to share how you’re feeling physically, emotionally, and energetically, so we can tailor the session to your needs, whether you’re dealing with pelvic discomfort, stress, or want to reconnect with your body. 

2. Posture & Pelvic Assessment

Next, we’ll assess your posture, pelvic alignment, and movement. This helps us understand any tension or imbalances in your body, especially in the pelvic area, and gives us a clear starting point for your healing journey.

3. Setting an Intention

We’ll take a moment to set a clear intention for the session. Whether it’s to release tension, balance your energy, or reconnect with your body, setting an intention helps guide the session and focus your energy for deeper healing.


4. Sensory Relaxation Techniques

We’ll guide you into relaxation with sensory tools like a weighted blindfold, soothing aromatherapy, and sound bowls playing in the background. These techniques help calm your body and mind, allowing you to be fully present and connected during the session.

5. Vaginal Mapping 

Vaginal mapping is a gentle, internal assessment used to bring awareness to your pelvic floor. During this process, we’ll explore areas of tension, discomfort, or disconnection—always with your full consent and comfort as the priority.

This is not a treatment session. It’s simply a way to gather information about what your body may be holding so we can better understand your unique patterns and how they may be contributing to your symptoms.

Note: If you’re not comfortable with an internal exam, we can discuss alternatives, like self-assessment or working with clothes on. Your comfort is always the priority.

7. Closing 

We’ll talk about any shifts or insights that came up, and I’ll share my findings from your assessment and recommendations for healing.

Initial Evaluation: Holistic Pelvic Care 

What  toExpext