Choose Your Healing Pathway

Each woman’s journey is unique.
That’s why you’ll choose from one of five personalized pathways inside The HER Method.

PATH 1: Feminine Healing Reset
For the woman who’s burned out, disconnected, or emotionally overwhelmed.
Restore balance, reconnect with your feminine energy, and come home to your body.

PATH 2: Intimacy Reconnection
For the woman (or couple) longing for deeper emotional and physical connection.
Heal past trauma, rediscover desire, and open your body to safe, sovereign pleasure.

PATH 3:
Endometriosis Support
For the woman managing chronic pelvic pain and hormonal challenges.
Address the emotional, energetic, and physical layers of endo with compassionate, body-first tools.

PATH 4: Fertility Support | Mercier Therapy 
For the woman preparing for conscious conception or facing fertility challenges.
Nourish your womb, regulate your cycle, and release emotional blocks to fertility.

PATH 5: Birth Preparation
For the expectant mother seeking a calm, empowered, and embodied birth.
Learn to birth from a regulated nervous system and rooted feminine wisdom.

you may be deeply disconnected

If you’ve been feeling out of sync with your body, exhausted by emotional cycles, or stuck in patterns you can’t think your way out of... you’re not alone.

Maybe you’ve tried other therapies, supplements, mindset work, or even spiritual practices, but you still feel like something’s missing.

That “something” is usually this: embodiment.

Until the body feels safe, the nervous system is regulated, and old stories are released from the fascia and cells, deep healing remains out of reach.

The HER Method is where your true healing begins.

This 16-week feminine healing program is designed to guide women through a transformative process of:

✔ Nervous system regulation

✔ Trauma-informed somatic healing

✔ Subconscious rewiring

✔ Embodied feminine leadership

✔ Sustainable, life-changing integration

This program is for the woman who wants to feel alive, connected, and fully in her power, not just mentally, but physically and emotionally.

How It Works: The 4-Phase Framework

How It Works: The 4-Phase Framework

Your 16-week journey is intentionally structured for depth, safety, and transformation:

Phase 1: Regulate
Restore safety and connection within your body.
We begin by regulating the nervous system, mapping the pelvic space, and building somatic awareness, laying the essential foundation for embodied healing.
This is where your body learns it’s safe to soften, trust, and open.

Phase 2: Release
Let go of what your body no longer needs to hold.
Through guided emotional release, fascial unwinding, breathwork, and internal pelvic therapy, you begin to clear trauma, tension, and stored protective patterns, physically, emotionally, and energetically.

Phase 3: Rebuild
Reclaim your feminine rhythm, power, and pleasure.
This phase supports you in rewriting core beliefs, reconnecting with your sensuality, and activating your voice. Using somatic movement and embodiment coaching, we rebuild from a place of truth and alignment.

Phase 4: Receive
Integrate your transformation and return to wholeness.
You’ll anchor the work through sustainable practices, rituals, and feminine-led rhythms that allow you to receive life with openness, softness, and sovereignty. This is where healing becomes your new way of being.

What’s Included in Your 16-Week Journey:

-16 Weeks of Personalized Support

-Private 1:1 Healing Sessions

-Nervous System Regulation + Pelvic Mapping

-Internal Pelvic Therapy + Guided Emotional Release

-Breathwork, Somatic Tools + Feminine Embodiment Practices

-Messaging Support Between Sessions via Private App

-Access to the Private H.E.R. Circle Community

We blend science with sacred, intuitive feminine wisdom.

The Core Modalities You’ll Work With:

-Nervous System Regulation
Shift out of survival mode and into safety, flow, and grounded feminine leadership.

-Sensory Awareness
Reconnect with your body’s signals, subtle sensations, and emotional intelligence.

-Somatic Movement & Fascia Rewiring
Gently release trauma and tension stored in the body’s connective tissue, unlocking long-held patterns and pain.

-Subconscious & Core Belief Reprogramming
Identify and shift limiting beliefs that silently drive your behavior, relationships, and self-worth.

-Embodiment Coaching
Personalized, trauma-informed support that helps you live the wisdom you're reclaiming.

-Accountability & Integration Support
You're not doing this alone, you’ll be lovingly supported every step of the way to ensure this work sticks for life.

Ready to Begin?

Your first step is to book your Initial Assessment, a comprehensive 90-minute session that lays the foundation for your healing journey.

This session includes a full pelvic health assessment and pelvic emotional mapping to identify where trauma, tension, or emotional blocks may be held in the body.

You’ll receive immediate insight into your unique needs and a recommended HER Method pathway aligned with your goals.