No. Internal pelvic work is always optional. Every session is guided by your consent, comfort, and readiness. Many women find it profoundly healing, but you’ll receive the full benefits of The H.E.R. Method™ even if you choose not to include internal work.

This process is trauma-informed, slow, and guided by your feedback. The focus is on somatic awareness, emotional release, nervous system regulation, and reconnecting with your pelvic space. You are always in choice and full communication throughout.

Pelvic mapping is a guided practice of exploring sensation, awareness, and connection within the pelvic bowl. It helps release stored trauma, dissolve numbness or tension, and re-establish a safe relationship with your body’s deepest center.

Yes. I am trained in Mercier Therapy, a gentle, hands-on approach that improves pelvic mobility, circulation, and organ function. It’s especially supportive for women navigating fertility challenges, pelvic pain, or recovery from gynecological surgeries.

The program offers five unique pathways, each tailored to a different season of the feminine experience:

1. Feminine Healing Reset
2. Intimacy Reconnection
3. Endometriosis Support
4. Fertility Support
5. Birth Preparation

My work specializes in:

-Nervous system regulation and trauma healing

-Pelvic health, mapping, and internal therapy

-Fertility and womb-centered care (including Mercier Therapy)

-Endometriosis and chronic pelvic pain support
Intimacy, sensuality, and relationship reconnection

-Feminine embodiment, movement, and integration practices

Yes. Flexible payment plans are available to make the program accessible while honoring the depth of support you receive.