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Her Pelvic Health

Pelvic Floor Therapy for Sexual & Reproductive Health in Cincinnati, Ohio.





A full postpartum check-in for your pelvic floor and core. You'll learn what's working well, what needs support, and exactly what to focus on to improve strength, mobility, and function.

Choose below How  I Can Support You?

We'll perform a gentle assessment to identify tension, guarding, and restrictions throughout the pelvic floor that may be contributing to discomfort during sex, tampon use, gynecological exams, or other forms of penetration. 

Prepare your body for labor by reducing tension and tightness throughout the pelvic floor. We'll assess your pelvic floor and areas of muscle guarding that may impact your ability to relax and open during birth. 

Designed for women who want to better understand their pelvic floor, core, and movement before symptoms become bigger problems. We’ll complete a comprehensive assessment to identify areas of weakness, tension, mobility restrictions, and nervous system patterns. 

birth prepPain-free sexbaselinePostpartum

A Gentle, Hands-On Approach to Women’s Pelvic Floor Therapy Using Sensory and Body-Based Techniques.

Healing doesn’t have to be forceful. If you're seeking a gentle, natural, and evidence-informed approach that helps your body feel safe enough to let go of tension, you're in the right place.

This is for you if you're experiencing:


  • Painful sex, tampon use, or gynecological exams

  • Preparing for a vaginal birth and wanting to relax your pelvic floor

  • Fertility challenges or trying to conceive

  • Recovering from birth or pelvic procedures

  • Pregnancy loss or D & C recovery

  • Looking for a gentle holistic approach to pelvic floor tension

Click here to learn more about your therapist 

Next Steps

Begin With A 75-minute initial assessment where we review your health history, symptoms, goals, pelvic-abdominal mobility, and pelvic floor concerns.

This appointment helps us understand what your body needs and the best bext steps to achieve your goals. 


Pain-Free sexbirth prep
postpartum

Step 1

Step 2

Step 3

After your evaluation, you’ll receive a personalized plan based on your body, symptoms, and goals. Your plan may include weekly in-person sessions .

You may begin with weekly in-person sessions with supplemental work including:  home exercises, virtual coaching check-ins, community support, labs through a partnered provider when appropriate, and tools to help you stay consistent between visits.

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