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Her Pelvic Health

Cincinnati Pelvic Floor Therapy for Her





Want to heal your pelvic floor and rebuild your core after having a baby? We’ll check how your body is recovering and create a clear plan to help you feel stronger and more supported.

Choose below How  I Can Support You?

Gentle assessment to identify tension, guarding, and restrictions throughout the pelvic floor that may be contributing to discomfort during sex, gynecological exams, or other forms of penetration. 

Worried about labor stalling or tearing? If your pelvic floor feels tense or your hips feel stiff, we’ll assess your pelvic floor and hip mobility and help you practice relaxing and moving with more ease as you prepare for birth.

Want to understand your body better? Whether you’re living with endometriosis, have had a hysterectomy, or have other pelvic health concerns, we’ll assess your pelvic floor, core, and movement and create a plan that fits your needs.

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Natural solutions for women who want to feel better and be better.

Gentle, hands-on pelvic floor therapy for painful sex, fertility, pregnancy, postpartum, and perimenopause.

FertilitY

Trying to conceive? The Mercier Therapy Protocol, developed by Dr. Jennifer Mercier, is a hands-on technique that works with the abdomen and pelvis to support mobility of the reproductive organs. Care is tailored to your body and fertility journey.

PerimenopausE 

Noticing changes in your body, discomfort with sex, bladder leaks, or pelvic floor weakness? We’ll assess your pelvic floor and core and create a plan tailored to you.

Healing doesn’t have to be forceful. If you're seeking a gentle, natural, and evidence-informed approach that helps your body feel safe enough to let go of tension, you're in the right place.

This is for you if you're experiencing:


  • Painful sex, tampon use, or gynecological exams

  • Preparing for a vaginal birth and wanting to relax your pelvic floor

  • Fertility challenges or trying to conceive

  • Recovering from birth or pelvic procedures

  • Pregnancy loss or D & C recovery

  • Looking for a gentle holistic approach to pelvic floor tension

Click here to learn more about your therapist 

Next Steps

Begin With A 75-minute initial assessment where we review your health history, symptoms, goals, pelvic-abdominal mobility, and pelvic floor concerns.

This appointment helps us understand what your body needs and the best bext steps to achieve your goals. 


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Step 1

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Step 3

After your evaluation, you’ll receive a personalized plan based on your body, symptoms, and goals. Your plan may include weekly in-person sessions .

You may begin with weekly in-person sessions with supplemental work including:  home exercises, virtual coaching check-ins, community support, labs through a partnered provider when appropriate, and tools to help you stay consistent between visits.

Start by Picking Your Path Below

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