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Her Pelvic Health

Pelvic Floor Therapy for Tight Pelvic Muscles in Cincinnati, Ohio.



 You'll leave with a clear picture of what's going on and a plan to lengthen, soften, and relax your pelvic floor. This session type is appropriate for Pelvic Floor Tension in general,  Postpartum Recovery, or Endometriosis Support.


Choose below How  I Can Support You?

We'll perform a gentle assessment to identify tension, guarding, and restrictions throughout the pelvic floor that may be contributing to discomfort during sex, tampon use, gynecological exams, or other forms of penetration. 

Prepare your body for labor by reducing tension and tightness throughout the pelvic floor. We'll assess your pelvic floor and areas of muscle guarding that may impact your ability to relax and open during birth. 

This evaluation serves as the first step of The Shared Fertility Journey, a comprehensive fertility support program that includes the Mercier Therapy Protocol, a specialized fertility-focused pelvic therapy approach created by Dr. Jennifer Mercier. 

birth prepPain-free sexFertilitybaseline exam

Healing doesn’t have to be forceful. If you're seeking a gentle, natural, and evidence-informed approach that helps your body feel safe enough to let go of tension, you're in the right place.

This is for you if you're experiencing:


  • Painful sex, tampon use, or gynecological exams

  • Preparing for a vaginal birth and wanting to relax your pelvic floor

  • Fertility challenges or trying to conceive

  • Recovering from birth or pelvic procedures

  • Pregnancy loss or D & C recovery

  • Looking for a gentle holistic approach to pelvic floor tension

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about  Cherra

Next Steps

Begin With A 75-minute initial assessment where we review your health history, symptoms, goals, pelvic-abdominal mobility, and pelvic floor concerns.

This appointment helps us understand what your body needs and the best bext steps to achieve your goals. 


Pain-Free sexbirth prep
baseline

Step 1

Step 2

Step 3

After your evaluation, you’ll receive a personalized plan based on your body, symptoms, and goals. Your plan may include weekly in-person sessions .

You may begin with weekly in-person sessions with supplemental work including:  home exercises, virtual coaching check-ins, community support, labs through a partnered provider when appropriate, and tools to help you stay consistent between visits.

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