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Pelvic Unwinding™ is my signature method designed to help women identify and release patterns of tension, protection, and guarding that may be contributing to painful sex.
Pain-Free Sex Evaluation
If Sex Hurts, Your Body Is Trying To Tell You Something
Many women experiencing painful sex have patterns of tension, protection, and guarding that their body has developed over time.
What Is Pelvic Unwinding™?
What Makes My Approach Different.
Signs Your Pelvic Floor May Be Holding Tension
✓ Pain with penetration
✓ Burning or sharp pain during sex
✓ Difficulty inserting tampons
✓ Anxiety around intimacy
✓ Fear of gynecological exams
✓ Pelvic floor tightness
✓ Hip tension
✓ A feeling that your body “won’t let go”
During our work together, we’ll explore:
My Training & Approach
My approach has been influenced by advanced training with Tami Lynn Kent, PT, Dr. Jennifer Mercier, ND, Lindsey Vestal, OT, and Lynn Schulte, PT.
Through these mentors, I learned to look beyond symptoms and become curious about the relationship between the pelvic floor, nervous system, movement patterns, breath, and the protective strategies women carry in their bodies.
This Is For You If…
Step 1: Schedule your Birth Prep Evaluation
Step 2: Complete your intake paperwork
Step 3: Attend your 75-minute evaluation
Step 4: Leave with clarity, confidence, and a personalized plan for your body
Book Your Pain-Free Sex Evaluation Today
Any Questions?
What If The Pain Isn’t The Problem?
These patterns can show up as:
✓ Pelvic floor tension
✓ Breath holding
✓ Abdominal gripping
✓ Hip tightness
✓ Muscle guarding
✓ Fear of penetration
✓ Anticipation of pain
✓ Difficulty relaxing
✓ Pelvic floor tension
✓ Breath holding
✓ Abdominal gripping
✓ Hip tightness
✓ Muscle guarding
✓ Fear of penetration
✓ Anticipation of pain
✓ Difficulty relaxing
The body is designed to protect you.
Sometimes that protection becomes so automatic that it continues long after it’s needed.
This approach combines:
- Pelvic Floor Therapy
- Nervous System Education
- Pain Science
- Body Awareness Training
- Breathwork
- Fascial Release
- Movement-Based Therapy
Together, these approaches help you understand what your body is doing and learn how to create change.
What Is Your Body Doing?
- Where are you holding tension?
- What muscles are overworking?
- How are you breathing?
- What patterns are contributing to the symptoms you’re experiencing?
Why Is It Doing It?
We’ll look at the physical, movement, and nervous system factors that may be contributing to pelvic floor overactivity.
We’ll look at the physical, movement, and nervous system factors that may be contributing to pelvic floor overactivity.
How Do We Create Change?
Through hands-on treatment, education, movement, and self-care strategies, we’ll begin teaching your body a different experience.
Through hands-on treatment, education, movement, and self-care strategies, we’ll begin teaching your body a different experience.
What To Expect During Your Evaluation
✓ Movement & Breathing Assessment
✓ Pelvic Floor Assessment
✓ Personalized Plan
What Happens Next?
✓ You’re tired of being told everything looks “normal”
✓ You avoid intimacy because you’re worried it will hurt
✓ You want to feel more comfortable and confident in your body
✓ You’ve tried stretches, dilators, or pelvic floor exercises without lasting relief
✓ You’re ready to understand what your body has been trying to tell you
Thank you for reaching out!
We will get back to you within 24-48 hours. If you have any additional questions, please email us at Cherra@pelvichealthforher.com
When the body feels unsafe, it protects.
When the body protects, the pelvic floor often tightens.
I help women uncover where their body is holding tension and teach them how to release it so intimacy feels more comfortable and birth feels less intimidating.
Did you know?
