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Pelvic Unwinding™ combines hands-on pelvic floor work with sensory techniques to retrain how your pelvic floor responds to touch, pressure, and movement, helping tight muscles and fascia soften and let go.
Pain-Free Sex Evaluation
If Sex Hurts, Your Body Is Trying To Tell You Something.
WHEN THE MUSCLES AND FASCIA OF YOUR PELVIC FLOOR BECOME TIGHT OR RESTRICTED, PENETRATION CAN FEEL PAINFUL, BURNING, OR UNCOMFORTABLE.
What Is Pelvic Unwinding™?
What Makes My Approach Different.
Signs Your Pelvic Floor May Be Holding Tension
✓ Pain with penetration
✓ Burning or sharp pain during sex
✓ Difficulty inserting tampons
✓ Anxiety around intimacy
✓ Fear of gynecological exams
✓ Pelvic floor tightness
✓ Hip tension
✓ A feeling that your body “won’t let go”
During our work together, we’ll explore:
My Training & Approach
My approach has been influenced by advanced training with Tami Lynn Kent, PT, Dr. Jennifer Mercier, ND, Lindsey Vestal, OT, and Lynn Schulte, PT.
Through these mentors, I learned to look beyond symptoms and become curious about the relationship between the pelvic floor, nervous system, movement patterns, breath, and the protective strategies women carry in their bodies.
This Is For You If…
Step 1: Schedule your Evaluation
Step 2: Complete your intake paperwork
Step 3: Attend your 90-minute evaluation
Step 4: Leave with clarity, confidence, and a personalized plan for your body
Book Your Pain-Free Sex Evaluation Today
Any Questions?
Is Pain Keeping You From Having the Sex Life You Want?
These patterns can show up as:
✓ Pelvic floor tension
✓ Breath holding
✓ Abdominal gripping
✓ Hip tightness
✓ Muscle guarding
✓ Fear of penetration
✓ Anticipation of pain
✓ Difficulty relaxing
✓ Pelvic floor tension
✓ Breath holding
✓ Abdominal gripping
✓ Hip tightness
✓ Muscle guarding
✓ Fear of penetration
✓ Anticipation of pain
✓ Difficulty relaxing
This approach combines:
Pelvic Floor Therapy
Nervous System Education
Pain Science
Body Awareness Training
Breathwork
Manual Fascial Release
Movement-Based Therapy
Pelvic Floor Therapy
Nervous System Education
Pain Science
Body Awareness Training
Breathwork
Manual Fascial Release
Movement-Based Therapy
What Is Your Body Doing?
>Where are you holding tension?
>What muscles are overworking?
>How are you breathing?
>What patterns are contributing to the symptoms you’re experiencing?
>Where are you holding tension?
>What muscles are overworking?
>How are you breathing?
>What patterns are contributing to the symptoms you’re experiencing?
What To Expect During Your Evaluation
✓ Movement & Breathing Assessment
✓ Gentle Internal Pelvic Floor Assessment
✓ Personalized Plan
Take Your Next Steps:
✓ You’re tired of being told everything looks “normal”
✓ You avoid intimacy because you’re worried it will hurt
✓ You want to feel more comfortable and confident in your body
✓ You’ve tried stretches, dilators, or pelvic floor exercises without lasting relief
✓ You’re ready to understand what your body has been trying to tell you
Thank you for reaching out!
We will get back to you within 24-48 hours. If you have any additional questions, please email us at Cherra@pelvichealthforher.com
When the body feels unsafe, it protects.
When the body protects, the pelvic floor often tightens.
I help women uncover where their body is holding tension and teach them how to release it so intimacy feels more comfortable and birth feels less intimidating.
Did you know?
