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Many women assume birth preparation is about strengthening.
In reality, one of the most common things I find is that pregnant women don't know how to feel, relax, and lengthen their pelvic floor.
When the pelvic floor is constantly holding tension, it can become difficult to fully relax during labor when your body needs it most.
My approach combines pelvic floor therapy, nervous system support, movement, body awareness, and hands-on treatment to help you prepare your body for labor and birth.
Birth Prep Evaluation
Prepare Your Pelvic Floor for Labor, Birth, and Recovery
You're preparing for your baby.
But who's preparing your pelvic floor?
Very few are taught how to prepare the muscles that will need to lengthen, relax, and adapt during labor and birth.
If you've ever wondered:
✔ "How do I know if my pelvic floor is too tight?"
✔ "Will I tear during birth?"
✔ "Should I be doing Kegels?"
✔ "How do I prepare my body for pushing?"
✔ "What can I do now to make labor easier?"
You're in the right place.
What Makes My Approach Different?
What Happens During Your Birth Prep Evaluation?
Your 75-minute evaluation is designed to help us understand how your body is moving, where it's holding tension, and what areas may benefit from support before labor.
Depending on your comfort level and stage of pregnancy, your evaluation may include:
Comprehensive Birth & Health History
Whole Body Movement Assessment
Pelvic Floor Assessment
Personalized Birth Prep Plan
This Evaluation Is Perfect For You If:
✔ You're pregnant and want to prepare for a vaginal birth
✔ You want to learn how to relax your pelvic floor
✔ You experience pelvic tension, pelvic pain, or pressure
✔ You have pain with sex or pelvic exams
✔ You're worried about tearing during labor
✔ You want practical tools to prepare your body for birth
✔ You want a personalized plan instead of generic internet advice
My Training & Approach
My approach has been influenced by advanced training with Tami Lynn Kent, PT, Dr. Jennifer Mercier, ND, Lindsey Vestal, OT, and Lynn Schulte, PT.
Through these mentors, I learned to look beyond symptoms and become curious about the relationship between the pelvic floor, nervous system, movement patterns, breath, and the protective strategies women carry in their bodies.
This perspective continues to shape my Pelvic Unwinding approach and the way I help women prepare for labor and birth.
What Happens Next?
Step 1: Schedule your Birth Prep Evaluation
Step 2: Complete your intake paperwork
Step 3: Attend your 75-minute evaluation
Step 4: Leave with clarity, confidence, and a personalized plan for preparing your body
for labor and birth
Ready to Prepare Your Body for Birth?
Continue Your Journey with:
Her Birth Prep Program
Many women begin with a Birth Prep Evaluation and then choose to continue with ongoing support throughout pregnancy.
Why?
Because preparing for birth isn't something that happens in a single appointment.
Together We'll Focus On:
✔ Reducing pelvic floor tension and muscle guarding
✔ Improving hip, pelvic, and rib mobility
✔ Learning how to lengthen and relax the pelvic floor
✔ Birth positions and labor movement strategies
✔ Breathing and pushing techniques
✔ Partner support and hands-on comfort measures
✔ Perineal preparation and tissue mobility
✔ Reducing fear and building confidence for labor
✔ Preparing your body for postpartum recovery
Package 1
For women who want comprehensive support throughout pregnancy and postpartum.
- 8 Birth Prep Pelvic Floor Sessions
- Partner Birth Prep Session
- Mother Blessing Group Experience
- Postpartum Reassessment
- Personalized home program and education
Package 2
For women who want structured support while maintaining flexibility.
- 8 Birth Prep Pelvic Floor Sessions
- Personalized home program and education
Start with your Birth Prep Evaluation
Any Questions?
Thank you for reaching out!
We will get back to you within 24-48 hours. If you have any additional questions, please email us at Cherra@pelvichealthforher.com
When the body feels unsafe, it protects.
When the body protects, the pelvic floor often tightens.
I help women uncover where their body is holding tension and teach them how to release it so intimacy feels more comfortable and birth feels less intimidating.
Did you know?
