Birth
Prep
Send
My approach combines hands-on pelvic floor therapy, movement, and sensory-based techniques to prepare your pelvic floor and your nervous system for the pressure, touch, stretching, and intensity that come with labor and birth.
The goal is to help you practice how to relax, lengthen, and stay connected to your body even when the sensations get intense, so your pelvic floor is better prepared to make space for your baby.
Birth Prep Evaluation
For birth, your pelvic floor needs to know how to relax, lengthen, and get out of the way.
✔ "How do I know if my pelvic floor is too tight?"
✔ "Will I tear during birth?"
✔ "Should I be doing Kegels?"
✔ "How do I prepare my body for pushing?"
✔ "What can I do now to make labor easier?"
You're in the right place.
What Makes Birth Prep With Me Different?
This Evaluation Is Perfect For You If:
✔ You're pregnant and want to prepare for a vaginal birth
✔ You want to learn how to relax your pelvic floor
✔ You experience pelvic tension, pelvic pain, or pressure
✔ You have pain with sex or pelvic exams
✔ You're worried about tearing during labor
✔ You want practical tools to prepare your body for birth
✔ You want a personalized plan instead of generic internet advice
My Training & Approach
My approach has been influenced by advanced training with Tami Lynn Kent, PT, Dr. Jennifer Mercier, ND, Lindsey Vestal, OT, and Lynn Schulte, PT.
Through these mentors, I learned to look beyond symptoms and become curious about the relationship between the pelvic floor, nervous system, movement patterns, breath, and the protective strategies women carry in their bodies.
This perspective continues to shape my Pelvic Unwinding approach and the way I help women prepare for labor and birth.
Take Your Next Step!
Step 1: Schedule your Birth Prep Evaluation
Step 2: Complete your intake paperwork
Step 3: Attend your 90-minute evaluation
Step 4: Leave with clarity, confidence, and a personalized plan for preparing your body
for labor and birth
What to Expect
After the evaluation many women choose to continue with ongoing support throughout their pregnancy.
Throughout your pregnancy we'll Focus On:
✔ Reducing pelvic floor tension and muscle guarding
✔ Improving hip, pelvic, and rib mobility
✔ Learning how to lengthen and relax the pelvic floor
✔ Birth positions and labor movement strategies
✔ Breathing and pushing techniques
✔ Partner support and hands-on comfort measures
✔ Perineal preparation and tissue mobility
✔ Reducing fear and building confidence for labor
✔ Preparing your body for postpartum recovery
Start with your Birth Prep Evaluation
Any Questions?
If you've ever wondered:
Thank you for reaching out!
We will get back to you within 24-48 hours. If you have any additional questions, please email us at Cherra@pelvichealthforher.com
When the body feels unsafe, it protects.
When the body protects, the pelvic floor often tightens.
I help women uncover where their body is holding tension and teach them how to release it so intimacy feels more comfortable and birth feels less intimidating.
Did you know?
